Feel good in your body, naturally.

I support women with health concerns feel alive and well again using Ayurveda, India’s ancient holistic healing system. I’ll teach you how to awaken your body’s innate healing mechanisms step by step in a personalized way that’s practical and sustainable for you. Through a tailored diet, self-care practices and a deep understanding of your body and Nature, you will become your own healer and unlock lasting wellness and bliss.

Work with Caitlin

A healthier happier you starts here.

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Feeling good in your body changes everything. Your mind feels clearer, your relationships feel easier, and you have more energy, patience, and zest for life.

But when something feels off, knowing what to do isn't always easy. With so much wellness advice out there, it's hard to know what's right for you.

That's where Ayurveda comes in. This time-tested, holistic approach helps you connect the dots, understand your unique mind-body patterns, and make simple, meaningful changes through food, lifestyle, and daily self-care. It also helps you reconnect with the natural rhythms that influence how you feel, day to day and season to season.

Ayurveda has made a real difference in my own life, and I've seen how empowering it can be for others. My goal is to help you find a way of caring for yourself that feels natural, practical, and sustainable.

If this sounds good to you, then you’re in the right place!

Sign me up!

Online Services

All online consultations include an in-depth assessment of your mind-body system as well as a personalized, step-by-step plan to heal the root cause of imbalances and support the system as a whole. Options differ based on how much guidance and support you’d like along the way.

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Starter Package

3 Sessions
A focused beginning designed to build strong foundations. You’ll get root-cause clarity and a step-by-step plan, plus two follow-ups to fine-tune your routine so the changes feel doable and sustainable.

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Consultations As You Go

Start with an in-depth initial consultation to uncover root patterns and create your step-by-step plan. Add follow-ups when you want support refining, troubleshooting, and adjusting as you go.

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Here’s what my clients are saying:

  • Caitlin completely cured me of my allergies

    (that I developed in my 40s to grasses, weeds, dust, mold, pollen, cats, dogs, etc. ) I have been getting monthly shots for around 25 years but whenever I try and go off the shots the symptoms always come right back She put me on a simple protocol of herbal pills and taught me a few things about foods and inflammation. After about three months, I no longer needed shots and have been symptom free for almost a year now. My doctor even gave me a skin test to all 12 things and it was completely negative! So amazing. I’m so grateful for her help.

    Maggie J.

  • I highly recommend consulting with Caitlin!

    She is so knowledgeable and passionate about ayurveda! I go to her for all of my wellness needs, and she always has the answer. She is also incredibly delightful to work with!

    Jessica S.

  • My whole relationship with food has transformed, and that has allowed me to lower my general anxiety and improve my wellbeing.

    At first I thought it didn’t have such a big impact, but as time progressed I started seeing greater change. I had frequent stomach problems, I was unpleased with my relationship to food. I felt something needed to change but didn’t really know what... Now I am able to know when I’m actually hungry and when I’m just anxious, and can tolerate that anxiety without turning to food... and can make better choices in regard to what and when I eat.

    Domingo D.

  • I'm sleeping better, my energy has improved and I've noticed a reduction in the discomfort from arthritis.

    I was skeptical at first. Caitlin was thorough and calming as she gathered information about my diet-, sleep pattern, physical activities, energy level and overall well being. She explained the different dishes and guided me to an herbal solution that would serve me. As a result I've experienced an increase in energy and a more restful sleep. Also I was looking for some relief from a bit of arthritis and anxiety.

    Richard J.

  • I always learn something new from Caitlin!

    She is both a source of wisdom and a breath of fresh air in every conversation. Book a session with her and you won’t regret it - your body, soul, and mind will thank you 💗

    Yelena T.

  • Caitlin is a deeply knowledgeable Ayurvedic counselor who truly cares about her clients’ well-being.

    She takes the time to listen, understand your concerns, and offer personalized guidance that feels approachable and doable. Her holistic approach is both nurturing and empowering—I highly recommend working with her!

    Jen J.

Hey! I’m Caitlin.

I’m an Ayurvedic practitioner with a deep appreciation for feeling good in body and spirit. Ayurveda helped me rebalance my digestion, energy, reproductive health and skin, and now I help women do the same through simple natural shifts that create lasting change. If you’re ready for a clear, supportive path forward, you’re in the right place!

my story

Let’s kickstart your Ayurvedic health journey

sign me up!