As You Go Consultations

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This option is designed for clients who want a personalized plan and prefer to schedule support as needed.

Most clients begin with an Initial Consultation (90 minutes) and add Follow-Up sessions (45 minutes) to refine and adjust over time.

The Offer

    • 1 in-depth 90 minute Initial Consultation to assess root patterns and create your personalized plan

    • Food-as-medicine guidance and recipes tailored to your digestion, lifestyle, season, and constitution

    • Practical lifestyle support: daily rhythm, sleep, stress regulation, and sustainable routines

    • Self-care practices you can actually keep up with (self-massage, breathwork, self-reflection and check-ins

  • We begin with your Initial Consultation to map root patterns and create your starting plan. Then, follow-ups help you stay responsive as your body changes, symptoms shift, or life gets busy.
    This is a great fit if you want flexibility, or if you’re starting out and may decide later to upgrade into a package for more structure.

  • Initial Consultation (90 minutes): $180

    Follow-Up (45 minutes): $110


    If you decide you want more structure, you’re welcome to upgrade into a package at any point.

Book initial consultation
already a client? Book your follow-up here

  • "I had two chronic and very annoying things going on with my body when I started seeing Caitlin. The medicines I was taking to treat the symptoms were helping, but not totally... One area she cured completely and the other was greatly helped. And the protocol was easy to incorporate into my life (a couple of small changes in my diet and taking a few inexpensive herbal supplements for a few months) I can't believe this stuff actually works! So amazing. Thank you Caitlin!"

    — Maggie J.

  • I highly recommend consulting with Caitlin! She is so knowledgeable and passionate about ayurveda! I go to her for all of my wellness needs, and she always has the answer. She is also incredibly delightful to work with!

    — Jessica S.

  • At first I thought it didn’t have such a big impact, but as time progressed I started seeing greater change and my whole relationship with food has transformed, and that has allowed me to lower my general anxiety and improve my wellbeing. I had frequent stomach problems, I was unpleased with my relationship to food. I felt something needed to change but didn’t really know what... Now I am able to know when I’m actually hungry and when I’m just anxious, and can tolerate that anxiety without turning to food... and can make better choices in regard to what and when I eat.

    — Domingo D.

  • I was skeptical at first. Caitlin was thorough and calming as she gathered information about my diet-, sleep pattern, physical activities, energy level and overall well being. She explained the different dishes and guided me to an herbal solution that would serve me. As a result I've experienced an increase in energy and a more restful sleep. Also I was looking for some relief from a bit of arthritis and anxiety. I'm sleeping better, my energy has improved and I've noticed a reduction in the discomfort from arthritis.

    Richard J.

  • I always learn something new from Caitlin! She is both a source of wisdom and a breath of fresh air in every conversation. Book a session with her and you won’t regret it - your body, soul, and mind will thank you 💗

    Yelena T.

  • Caitlin is a deeply knowledgeable Ayurvedic counselor who truly cares about her clients’ well-being. She takes the time to listen, understand your concerns, and offer personalized guidance that feels approachable and doable. Her holistic approach is both nurturing and empowering—I highly recommend working with her!

    Jen J.